CD: Dr Amen's Change Your Brain Workshop (6CD)

Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing depression, anxiety, PTSD, attention deficit and obsessive-compulsive issues, cognitive and memory decline, anger and impulse control challenges, and more. Now, with this in-depth audio program, you are invited to learn directly with Dr. Amen as he guides you into the key principles and practices for assessing and caring for your brain. Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal, we need to identify and treat those areas. Join this pioneering physician and inspiring teacher to learn: The brain areas crucial to your emotional and physical well-being How your diet, medications, genetics, lifestyle, and even mild head traumas can deeply affect your relationships, learning, work, and happiness Why conventional diagnoses like depression and anxiety don t always reveal the best treatment strategies How to identify your unique brain issues and those of your loved ones The therapies, supplements, dietary changes, brain and body exercises, self-help strategies, and medical treatments revealed by brain scans to be most effective, and much more.