Healing IBS with Sourdough: Low-FODMAP, Gluten-Free, Easy & Flavorful Recipes to Soothe Symptoms and Support Healthy Digestion Paperback – Large Print, December 25, 2025

Healing IBS with SourdoughLow-FODMAP, Gluten-Free, Easy & FlavorfulIf you love bread but your gut says otherwise, this cookbook was written for you.Healing IBS with Sourdough is a calm, reassuring, and practical guide to enjoying bread again without fear, flare-ups, or frustration. Designed by a baker who understands fermentation and a dietitian who understands sensitive digestion, this book shows you how gentle sourdough techniques and carefully chosen gluten-free ingredients can transform how bread feels in your body.Every recipe in this book is created with IBS comfort in mind. Long, controlled fermentation. Low-FODMAP ingredient choices. Mild flavors that soothe rather than overwhelm. Clear instructions that make sourdough feel approachable, even if you’ve failed before. No complicated equipment. No intimidating jargon. Just real bread you can enjoy again.Inside, you’ll find soft breakfast loaves, tender rolls, light lunches, gentle snacks, and comforting sweet bakes, all designed to be easy, flexible, and kind to digestion. There are also flare-day recipes for times when your gut needs extra care, along with guidance on adjusting fermentation, fiber, sweetness, and portion sizes to suit your personal tolerance.This is not a restrictive or joyless diet book. It’s a permission slip to slow down, bake mindfully, and rebuild trust with food. Whether you’re newly diagnosed with IBS, following a low-FODMAP lifestyle, or simply looking for gluten-free sourdough that actually tastes good and feels good, this book meets you where you are.You’ll also learn how to store, freeze, portion, and customize recipes with confidence, avoid common IBS baking mistakes, and develop a calmer, more enjoyable relationship with food. Every recipe is written in clear, simple language and tested for real-life kitchens.If bread has been missing from your life, this cookbook helps you bring it back gently, safely, and deliciously.gluten free sourdough cookbooklow fodmap sourdough recipesibs friendly baking cookbookgut friendly sourdough breadgluten free bread for ibslow fodmap baking cookbooksourdough for sensitive digestionibs friendly gluten free breadgentle sourdough recipesdigestive friendly bakinglow fodmap bread cookbookgluten free sourdough for beginnersibs safe sourdough bakinggut health sourdough cookbookeasy gluten free sourdoughlow fodmap comfort bakingibs flare day recipesgentle gluten free bakingsourdough without digestive painhealing gut baking cookbook Read more