Mind Over Batter: 75 Recipes for Baking as Therapy

In Mind Over Batter, Jack Hazan, a licensed psychotherapist and master baker, offers 75 simple, healing recipes inspired by Syrian and Middle Eastern baked goods and classic American desserts. The recipes are organized into themed chapters based on common life moments and needs, with valuable exercises and "quick sessions" that connect baking processes to evidence-based therapy tools.

Format: Hardback
Length: 272 pages
Publication date: 30 March 2023
Publisher: Chronicle Books

Discover the therapeutic power of your kitchen with Mind Over Batter, a captivating cookbook by licensed psychotherapist and master baker Jack Hazan. Within its pages, you'll embark on a culinary journey that unlocks the potential for healing and self-discovery. Inspired by the rich flavors of Syrian and Middle Eastern baked goods and his own creative take on classic American desserts, Jack has curated a collection of 75 simple, yet profoundly nourishing recipes.

Organized into themed chapters, these recipes are designed to address various life moments and needs. Whether you're seeking connection, seeking to release anxiety, or simply in need of some self-care, Mind Over Batter has a recipe to suit your mood.

From the comforting aroma of Pesto Pull-Apart Bread to the satisfying crunch of a Chocolate Babka Crunch, each dish is a testament to Jack's culinary expertise and therapeutic approach. Throughout the book, you'll find invaluable exercises and "quick sessions" that seamlessly connect baking processes to the evidence-based therapy tools Jack employs in his practice every day.

Mind Over Batter is not just a cookbook; it's a guide to self-discovery and emotional well-being. So why wait? Unleash your inner baker and embark on a journey of healing and fulfillment with Mind Over Batter today.

Weight: 894g
Dimension: 190 x 243 x 26 (mm)
ISBN-13: 9781797212302