The Nishino Breathing Method Training Manual with Videos of All Exercises: Build a Powerful Life and Future through the Unique Japanese Breathing Technique Kindle Edition

The Nishino Breathing Method (“Nishino” for short), a pioneering technique, was independently developed by founder Kōzō Nishino (1926-2021), drawing from his personal experience and inspirations from Western medicine and ballet, as well as Eastern martial arts. Since the establishment of Nishino Juku, the main training center for the Nishino Breathing Method in 1985, over a million individuals, including those from overseas, have visited for training. They range from beginners to long-time practitioners with over thirty years of experience, including some near the age of one hundred who still continue to practice enthusiastically.Nishino distinguishes itself from other breathing techniques with its inherent simplicity. Compared to traditional or ascetic practices, which normally require long years of severe or tough training, Nishino offers a conduit to immediately begin to experience and cultivate Ki energy, or life force. Furthermore, the more one engages with the practice, the deeper the understanding and appreciation become, leading to enhanced comfort and depth of experience. The essence of Nishino lies in “building a powerful life and future with your own power through the right practice.” Post-training, there is an unparalleled sense of fulfillment and richness in life, rendering Nishino a unique and valuable practice.This book serves as a training manual for the Nishino Breathing Method (Nishino). It's designed to help readers understand the principles of the method and how to practice it effectively. Before you begin practicing, it’s important to grasp the basic concepts and familiarize yourself with some essential technical terms. Memorizing these specific terms will enable you to learn independently as you read the detailed explanations of each breathing exercise and watch the instructionalvideos accompanying them.For BeginnersInitially, aim to emulate the movements, gradually refining your techniques until you can practice them with ease.For Practitioners with Nishino ExperienceAs you continue your practice, carefully review the sections that you wish to understand in greater detail and incorporate them into your routine. Regardless of how long you've been practicing Nishino, it's likely that you'll find new insights with each session.For Those Who Aspire to Become Certified InstructorsThe Headquarters offers a training course for individuals aspiring to become certified instructors, with the aim of promoting Nishino worldwide. Aspiring instructors can use this book as a comprehensive reference to understand the exercises at a technical level and to understand the concepts which inform them.ContentsIntroductionContentsHow to Use This Book EffectivelyPart I Basic ConceptsThe Essential Six ConceptsPart II Basic Training ExercisesTraining 1 ReiTraining 2 ShinjunTraining 3 TenyūTraining 4 EntenTraining 5 GyōunJūsoku Methods (Intensive 1)Training 6 KarinTraining 7 MuhenTraining 8 HenyōTraining 9 ShūeiJūsoku Methods (Intensive 2)Training 10 JunyōTraining 11 HizaTraining 12 JinTraining 13 SenyōTraining 14 SenshinTraining 15 YūshinTraining 16 ŌkūTraining 17 NenyōTraining 18 SentenTraining 19 SenyūTraining 20 YurumiTestimonialsWho is the Founder Kōzō Nishino?EpilogueBibliographyAbout the Headquarters Read more