Wheel for Abdominal Exercise, Automatic 3 Foldable Abs Roller for Women Men, Muscle Training

Find a flat area nearby where you can stretch your whole body. Use the exercise roller, and then you can enjoy abdominal exercises at any time.This is a belly wheel made of friendly materials. It is safe and can exercise your muscles in all directions to create a body!Color: blackMaterial:ABS plastic+in-line steel pipeBearing range: 300kg.Packing: 1 belly wheel.Size: 31.7*18.5*12cmprompt:We only sell the belly wheel, we do not sell other products.Suitable for all those who wish to firm up their abdomens, burn fat, strengthen their core muscles, and improve their posture.

• Standard kneeling position-put the knee on the mattress,hold the hand of the belly wheel with both hands,push the belly wheel forward until the body level on the ground,repeat .
• Practice the calf-sit on the stool,place your feet on the handlebars of the abdomen,push the abdomen with your feet,extend forward,then return to the homing,repeat.
• Standard standing posture-stand your feet together on the ground,hold the hand of the wheel with both hands,push the belly wheel to the body level,then recycle the homing,repeat .
• Yoga room practice-sit on the ground,opening the feet into a V shape,grab the belly wheel handle body forward or backward to the limit,then recycle the homing,repeated .
• Back-type training-sit on the ground,put the belly wheel on the back,grab the belly wheel handle with both hands to push the belly wheel,extend the body to the back,and then return to the position,repeat .
• Whether you are a beginner, a fitness enthusiast, or someone who is cultivating healthy habits, this abdominal roller is a great choice. It is a practical and inspiring gift to give to friends and family.